fat loss

Body composition – why do men and women have different amounts of bodyfat?

Jo Gaskill / June 22, 2015

Typical healthy body fat content for women is 18%-25% compared to 10%-15% for men. Women typically store fat in their […]

What? A new, six week, all ladies, outdoor plan to get you looking bikini hot this summer. Where? Branksome –

Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it