exercise consistency

Online PT – does it work?

Jo Gaskill / July 27, 2016

Online Personal Training is increasing in popularity – but before you part with your cash, how effective is it? What […]

Jo Gaskill / January 5, 2016

All is not lost, we can reverse the effects of a lardy Christmas! But to achieve peak shape (and to

Jo Gaskill / June 18, 2015

We all need sleep, but how much we need varies. And we all need exercise, again how much we need