Postural correction through exercise and massage with Fit2you in Poole and Bournemouth, Dorset
Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both […]
core stability
Fit2you Personal Training and Sports Massage prepares sea-swimmers for the rigors of the cold!
With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of
#MyHappyHour – five alcohol-free ways to fizz up your Friday evening..
….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed
Everyone’s talking about Pilates…
Pilates and Exercise Rehabilitation Pilates is a form of conditioning exercise that places particular emphasis on core strength to improve