The joy of open water swimming…..training and massage..
Sea-swimming on the Dorset coast is more popular than ever (even before the sun came out!), but why has it […]
body awareness
Postural correction through exercise and massage with Fit2you in Poole and Bournemouth, Dorset
Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both
Fit2you Personal Training and Sports Massage prepares sea-swimmers for the rigors of the cold!
With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of
#MyHappyHour – five alcohol-free ways to fizz up your Friday evening..
….cheap, cheerful and not an alcoholic calorie passing your lips, ensuring you will sleep better and wake up feeling refreshed