Jump Squats (4H)
A great cardio exercise that elevates the heart rate and makes the lower half burn.
Ice-Skaters (4H)
A great cardio exercise that elevates the heart rate, and is great for the legs as well as lateral movement and proprioception.
Ice-Skaters
A great cardio exercise that elevates the heart rate, and is great for the legs and proprioception too.
Jump Squats
A great cardio exercise that elevates the heart rate and makes the lower half burn.
Ski Jumps
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
Toe Taps
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
Sagittal Jacks
A simple cardio exercise that works the legs, core and proprioception (balance), while increasing heart and breathing rate.
Seated Reach
A super easy core exercise.