Ab Prep
Lie flat both feet on floor, knees bent. Engage abdominals, inhale and tuck chin to chest, then as exhale raise head, shoulders and arms off floor, reaching fingers towards feet. Progress to one leg elevated, swapping half way.
Lie flat both feet on floor, knees bent. Engage abdominals, inhale and tuck chin to chest, then as exhale raise head, shoulders and arms off floor, reaching fingers towards feet. Progress to one leg elevated, swapping half way.