Sports Massage

Fit2you Personal Training and Sports Massage prepares sea-swimmers for the rigors of the cold!

Jo Gaskill / April 6, 2016

With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of […]

Jo Gaskill / April 5, 2016

…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after

Jo Gaskill / October 27, 2015

Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and

There is much debate over the causes of cramps, this blog offers a little insight into these erratic but annoying

Jo Gaskill / April 22, 2015

“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages

Jo Gaskill / January 14, 2015

You need to get in shape before skiing and snow-boarding and prepare your body for the onslaught of six days

Jo Gaskill / November 29, 2014

Sports Massage with Jo Gaskill of Fit2you in Poole and Bournemouth, Dorset can help alleviate pain and prevent it returning.