Fit2you Personal Training and Sports Massage prepares sea-swimmers for the rigors of the cold!
With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of […]
trigger points
Bike-ready…? Grease your legs with a little Sports Massage Therapy…
…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after
Foam rolling – what’s it all about..?
Stretching alone is not always enough to release muscles tightness, which is why so many people are regular visitors to