Postural correction through exercise and massage with Fit2you in Poole and Bournemouth, Dorset
Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both […]
static stretching
Shin Splints, Medial Tibial Stress Syndrome or Compartment Syndrome?
Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and
To stretch or not to stretch…? That is the question…
Stretching is important, but it needs to be done according to individual needs not just for the sake of it,