Fit2you Personal Training and Sports Massage prepares sea-swimmers for the rigors of the cold!
With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of […]
race preparation
Bike-ready…? Grease your legs with a little Sports Massage Therapy…
…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after
To stretch or not to stretch…? That is the question…
Stretching is important, but it needs to be done according to individual needs not just for the sake of it,
Sports Massage for Marathon Running
“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages