Postural correction through exercise and massage with Fit2you in Poole and Bournemouth, Dorset
Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both […]
myofascial release
Fit2you Personal Training and Sports Massage prepares sea-swimmers for the rigors of the cold!
With our local waters starting to warm up, many a sea-swimmer will be thinking about taking their first dip of
Bike-ready…? Grease your legs with a little Sports Massage Therapy…
…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after
Crippling Cramps….
There is much debate over the causes of cramps, this blog offers a little insight into these erratic but annoying
Foam rolling – what’s it all about..?
Stretching alone is not always enough to release muscles tightness, which is why so many people are regular visitors to