To stretch or not to stretch…? That is the question…
Stretching is important, but it needs to be done according to individual needs not just for the sake of it, […]
injury prevention
Sports Massage for Marathon Running
“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages
Hitting the slopes this season? Prime those muscles with some Strength, Conditioning and Sports Massage at Fit2you.
You need to get in shape before skiing and snow-boarding and prepare your body for the onslaught of six days