Foam rolling – what’s it all about..?
Stretching alone is not always enough to release muscles tightness, which is why so many people are regular visitors to […]
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Stay up to date with the latest research on all things health and fitness, our blogs cover topics from functional fitness to core strength for sea-swimming to training for the elderly, there’s always new things to get to grips with.
To stretch or not to stretch…? That is the question…
Stretching is important, but it needs to be done according to individual needs not just for the sake of it,
Skipping – the intense, portable workout…
Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it
Sports Massage for Marathon Running
“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages
Hitting the slopes this season? Prime those muscles with some Strength, Conditioning and Sports Massage at Fit2you.
You need to get in shape before skiing and snow-boarding and prepare your body for the onslaught of six days
What is functional fitness?
We all talk about functional fitness – but what do we really mean? It is quite simply preparing the body
Poor posture can cause neck pain
Sports Massage with Jo Gaskill of Fit2you in Poole and Bournemouth, Dorset can help alleviate pain and prevent it returning.
Is running, just about running?
Most of us know we need to do strength work and stretch to improve our running, but we should be