Bike-ready…? Grease your legs with a little Sports Massage Therapy…
…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after […]
ice therapy
Foam rolling – what’s it all about..?
Stretching alone is not always enough to release muscles tightness, which is why so many people are regular visitors to