The joy of open water swimming…..training and massage..
Sea-swimming on the Dorset coast is more popular than ever (even before the sun came out!), but why has it […]
exercise
Coffee: goodness or poison?
The consumption of coffee goes back centuries and today coffee is one of our most consumed drinks. Is coffee good
Fit2you encouraging Active Ageing for Older People in Poole and Bournemouth, Dorset
The UK population is becoming increasingly older. As we age our muscles weaken, activity levels generally decline, allowing our muscles
Body composition – why do men and women have different amounts of bodyfat?
Typical healthy body fat content for women is 18%-25% compared to 10%-15% for men. Women typically store fat in their