Skipping – the intense, portable workout…
Skipping or more trendily ‘jump-roping’ is an incredible form if exercise and more versatile than you might think – it […]
Workouts
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Hitting the slopes this season? Prime those muscles with some Strength, Conditioning and Sports Massage at Fit2you.
You need to get in shape before skiing and snow-boarding and prepare your body for the onslaught of six days