Sports/Therapeutic Massage & Rockblades
Massage is an integral component of any training regime for effective preparation and recovery.
RockBlades are tools designed to reach areas that are hard to access with hands alone. They can help address fascial restrictions, release adhesions between tissue layers and target deeper muscle and joint areas.
Physiological benefits of soft tissue release:
- Nutrient exchange in the muscles
- Releasing adhesions in scar tissue
- Improving elasticity and flexibility
- Reducing the risk of injury
- Optimising performance