Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both in daily living activities such as walking, getting into a car and more dynamically as during sport. Good posture is the correct alignment of body parts supported by the right
Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and therefore sometimes incorrectly. Shin splints (although a term therapists avoid using) is one of the most common low leg overuse injuries, occurs in two regions, more laterally, which can sometimes
Stretching is important, but it needs to be done according to individual needs not just for the sake of it, and there are times/issues when it can dangerous to stretch, such as with hyper-mobile joints, and when injured or in pain. Beyond this, there’s always a debate to be had,