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May 11, 2016 by Jo Gaskill in Blog, Personal Training

Postural correction through exercise and massage with Fit2you in Poole and Bournemouth, Dorset

Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both in daily living activities such as walking, getting into a car and more dynamically as during sport. Good posture is the correct alignment of body parts supported by the right

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October 27, 2015 by Jo Gaskill in Blog, News, Sports Massage

Shin Splints, Medial Tibial Stress Syndrome or Compartment Syndrome?

Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and therefore sometimes incorrectly. Shin splints (although a term therapists avoid using) is one of the most common low leg overuse injuries, occurs in two regions, more laterally, which can sometimes

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May 22, 2015 by Jo Gaskill in Blog, Personal Training

To stretch or not to stretch…? That is the question…

Stretching is important, but it needs to be done according to individual needs not just for the sake of it, and there are times/issues when it can dangerous to stretch, such as with hyper-mobile joints, and when injured or in pain. Beyond this, there’s always a debate to be had,

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