Coffee: goodness or poison?

The consumption of coffee goes back centuries and today coffee is one of our most consumed drinks. Is coffee good for me? Research suggests that, as well as an energy boost, there may be several health benefits to drinking coffee. However, there’s always controversy where health benefits are concerned, and

Is exercising late at night bad..?

We all need sleep, but how much we need varies. And we all need exercise, again how much we need and choose to do varies, and some folk do none at all! But there’s a well known link between the two things and it’s mutually beneficial – as well as