Are these all the same condition? These terms for conditions commonly affecting the lower leg are often used interchangeably and therefore sometimes incorrectly. Shin splints (although a term therapists avoid using) is one of the most common low leg overuse injuries, occurs in two regions, more laterally, which can sometimes
“The factor that probably boosted Paula Radcliffe’s performance more than any other is her ability to regenerate. Her regular massages were to give extra maintenance to the whole body. Above all it’s to give Paula’s muscles and tendons the best chance to recover from the heavy workloads she puts them
Most of us know we need to do strength work and stretch to improve our running, but we should be scheduling regular sports massage in Poole to keep on tiptop form. The importance of sports massage for runners. Most people think of running as a leg workout, but it actually