Everyone’s talking about Pilates…

Pilates and Exercise Rehabilitation Pilates is a form of conditioning exercise that places particular emphasis on core strength to improve general fitness and wellbeing. It helps to build strength, flexibility, restore skeletal function and neuromuscular coordination. Focusing on the core: abdominals, pelvis and back it promotes optimal spine alignment and

Poor posture can cause neck pain

Sports Massage with Jo Gaskill of Fit2you in Poole and Bournemouth, Dorset can help alleviate pain and prevent it returning. Most neck pain that is not caused by trauma but has poor posture at its root. Modern lifestyles and working practice are increasingly sedentary; most of us are seated at