Posture is not simply how we stand or sit, but rather the functional position of the body during movement, both in daily living activities such as walking, getting into a car and more dynamically as during sport. Good posture is the correct alignment of body parts supported by the right
Pilates and Exercise Rehabilitation Pilates is a form of conditioning exercise that places particular emphasis on core strength to improve general fitness and wellbeing. It helps to build strength, flexibility, restore skeletal function and neuromuscular coordination. Focusing on the core: abdominals, pelvis and back it promotes optimal spine alignment and
Sports Massage with Jo Gaskill of Fit2you in Poole and Bournemouth, Dorset can help alleviate pain and prevent it returning. Most neck pain that is not caused by trauma but has poor posture at its root. Modern lifestyles and working practice are increasingly sedentary; most of us are seated at