…with Fit2you in Branksome and Parkstone, Poole, Dorset. Research from Chukyo University in Japan demonstrated that a ten-minute massage after a hard workout lowered cyclists’ perceived leg fatigue and increased power. Sports massage is one of the most important tools that make a successful cyclist, yet it is often overlooked.
Stretching alone is not always enough to release muscles tightness, which is why so many people are regular visitors to sports massage therapists, who are worth their weight in gold for their knowledge and skill in treating and preventing injures. But there’s something we can do to help ourselves in