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March 9, 2016 by Jo Gaskill in Blog, News, Personal Training

Fit2you encouraging Active Ageing for Older People in Poole and Bournemouth, Dorset

The UK population is becoming increasingly older. As we age our muscles weaken, activity levels generally decline, allowing our muscles to weaken further, affecting mobility and balance. Older people are therefore prone to falls, which are the most common cause of accidental injury in older people and the most common

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Can travel across Poole
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